First Run

Filmage of the first time I broke into a shamble, that is to say a run, after spinal surgery last november. Doc said give it six months and I sort of did.

I managed 5k in 39 minutes, that's partly walking. I'm so encouraged by the lack of pain that I might just enter an event just for a reason to train.

As before stated, this is basically my diary. Feel free to be completely bored. Personally I'm stupidly excited.

In other news, I contacted a bodhrán maker and I'm considering this as my next purchase...

Laters